Practical health guidance from your community pharmacy.

Senior Wednesdays: special savings for our seniors

Northview Pharmacy values the contribution senior citizens have made and continue to make in the community. Dedicated Wednesday savings create another opportunity for older customers to access selected healthcare essentials at better value.

Because promotional products and conditions can change, customers should contact the pharmacy or ask in store for the latest Wednesday offers and eligibility requirements.

Understanding the importance of regular health screenings

Your health is one of your greatest assets, and understanding your current risk profile can help you act earlier. Regular screenings are not only for people with diagnosed conditions; they can identify changes in blood pressure, blood glucose, cholesterol and other health indicators before obvious symptoms appear.

Screening frequency depends on age, family history, lifestyle and existing conditions. A pharmacist, nurse or doctor can help you determine what is appropriate and explain any result that needs follow-up.

10 essential tips for staying healthy year-round

1. Maintain a balanced, varied diet.
2. Drink enough water for your activity level and climate.
3. Build regular movement into your week.
4. Protect consistent, sufficient sleep.
5. Wash hands and practise sensible infection prevention.
6. Keep vaccinations and health checks up to date.
7. Use medicine exactly as directed.
8. Avoid sharing prescription medicine.
9. Manage stress and seek support early.
10. Contact a healthcare professional when symptoms are severe, persistent or worrying.